For many of us, a cup of strong coffee is the only way to make your morning more pleasant and help you wake up. Coffee is generally a good thing, of course, if you drink it in reasonable quantities.
Take your eyes off the screen
Fortunately, the scientific community does not yet have conclusive evidence that the “blue” or “blue” light of smartphones, tablets, and laptops affects the skin in a similar way to UV radiation, increasing the risk of melanoma or photoaging. However, researchers have little doubt that this kind of light negatively affects our well-being. We are talking primarily about sensations of loss of focus, dryness, and burning in the eyes – symptoms that undermine productivity and often provoke headaches. This can happen after two or three hours of continuous work at the computer, not to mention a whole working day.
Eat something savory
Often, lethargy and the urge to lie down in the middle of the day is not due to natural laziness, but to low blood sugar. Moreover, this state can occur not only in a state of hunger, but also after a heavy meal with a large number of carbohydrates: the release of insulin quickly reduces their level in the blood, while simultaneously promoting the “sleepy” effects of other substances, tryptophan, and serotonin. While the fastest way to raise your blood sugar is to eat something sweet, after candy the energy boost doesn’t last long, followed by destructive fatigue.
Drink some water
And once again about the eternal: if you are hungry, irritated, or tired – drink a glass of water. As you know, thirst is often disguised as hunger, and a glass of cool water copes with stress just as well as valerian. It is important that when there is a lack of fluid, the body begins to lack energy – perhaps the very one that is needed to complete a project, write a text, give a presentation of a product, or wake up properly.
Take a walk
Perhaps, if the daylight hours were longer, we would not have such a need for coffee and other energy drinks. In any case, research data indicate that daylight is one of the factors that allow you to remain optimistic and cheerful throughout the day. There is interesting data that the blue light emitted by the screens of gadgets can also invigorate, but there are still few such experiments, and the doses of blue light in them were much higher than those that we get when working at a computer.
Take a deep breath
Scientists have proven that deep, measured breathing is one of the best ways to deal with stress overload. This is very convenient if you need to calm down here and now, and not at home, where you can take a hot bath, having achieved the same effect. Deep breathing can not only calm but also tune in to a wave of cheerfulness and vitality.
Listen to music
Effect of music on the body and its relationship with human characteristics, scientists are mostly desperate music lovers. For example, they recently found out that “musical creeps” indicate a special structure of the brain, and men who prefer rock music have higher testosterone levels. But in this case, we are interested in something else: music helps to concentrate – although those who are constantly disturbed by it do not believe in this.
Probably everyone has heard at least once that the chewing reflex helps to memorize information. There is a rational kernel in this statement, but it is wrong to talk about memorization alone. There is evidence that chewing movements can help focus, especially when it comes to an urgent and important task. You can experiment with chewing apple slices or nuts – but regular sugar-free gum is also a great option.
In addition to many other health benefits, regular sex, according to Italian scientists, can increase “brainpower”, while reducing stress levels. This is also evidenced by an American study that found that quality sex stimulates the growth of cells in the hippocampus – the part of the brain responsible for memory and learning. During orgasm, the neurons in the brain are more active and use more oxygen, which in turn provides the brain with more nutrients.