Spring is the best time for a body cleanse. You might still be feeling a bit sluggish after the gloomy winter days, but when the sun is shining brightly and there is more energy both inside and outside, it’s time to give your diet a slight detoxifying boost.
Are you feeling like a horse running a never-ending race? Well, even if you don’t, you’re probably feeling some level of stress due to the rhythm modern society lives in. What if I told you that this rhythm is created by the male way of dealing with things?
We’ve all heard about body scrubs and some of you are probably using various exfoliating products to remove your body’s dead skin cells from time to time. But what about hair? It turns out that regular exfoliation is the key to healthy hair and scalp, and here’s why.
As humans are becoming more eco-friendly new beauty products appear on the market. While solid shampoo may seem like the youngest addition to your beauty routine, it’s actually one of the oldest ones. How so?
Mindfulness is a very ancient concept, but people started talking about it outside of yoga classes and qigong sessions only recently. Now there is hardly a person in the world who hasn’t at least heard the term. So what is mindfulness and why is everyone craving it so much?
Usually we tend to overlook all those flowers and greens that have been labelled as ‘ordinary’. Well, just because they are growing in your backyard doesn’t mean they’re not healthy for you! Dandelion may not be the most popular medicinal herb, but it’s definitely making a huge comeback
If you’re into healthy drinks or simply like to start your morning with something other than coffee, then matcha is your new best friend.
Spring is a beautiful season that brings us more sunlight, awakening everything from the long winter slumber. A good diet and a few health tips will make your spring experience stress-free and joyful for both your body and mind.