Every summer we’re facing the same problem over and over again – how to survive the heat that comes with the scorching sun? Each year summers are becoming a little bit hotter, so
The summer heat comes with a whole set of ‘fun’ experiences like dryness, digestion problems, and all kinds of skin issues. All this happens because the environment changes, but our eating and sleeping
We all know that drinking water is a must, especially during hot summer days. Of course, you shouldn’t go crazy with it, but more often than not we tend to drink less
It’s true that coffee has earned a bad reputation over the last few years. Drinking lots of coffee can be bad for you, but a little bit of coffee here and there
Spring is the best time for a body cleanse. You might still be feeling a bit sluggish after the gloomy winter days, but when the sun is shining brightly and there is more energy both inside and outside, it’s time to give your diet a slight detoxifying boost.