Spring is the best time for a body cleanse. You might still be feeling a bit sluggish after the gloomy winter days, but when the sun is shining brightly and there is more energy both inside and outside, it’s time to give your diet a slight detoxifying boost.
We’ve all heard about body scrubs and some of you are probably using various exfoliating products to remove your body’s dead skin cells from time to time. But what about hair? It turns out that regular exfoliation is the key to healthy hair and scalp, and here’s why.
Mindfulness is a very ancient concept, but people started talking about it outside of yoga classes and qigong sessions only recently. Now there is hardly a person in the world who hasn’t at least heard the term. So what is mindfulness and why is everyone craving it so much?
Spring is a beautiful season that brings us more sunlight, awakening everything from the long winter slumber. A good diet and a few health tips will make your spring experience stress-free and joyful for both your body and mind.
Every day we come with thousands of popular tips, rules, and safeguards, many of which turn out to be delusions. We are launching a series of materials in which we will dissect popular