Mindfulness is a very ancient concept, but people started talking about it outside of yoga classes and qigong sessions only recently. Now there is hardly a person in the world who hasn’t at least heard the term. So what is mindfulness and why is everyone craving it so much?
Spring is a beautiful season that brings us more sunlight, awakening everything from the long winter slumber. A good diet and a few health tips will make your spring experience stress-free and joyful for both your body and mind.